Our Journey

Our journey in life is unique. There are not two journey’s the same.

I journal every day to capture journey in time. I write about my joys and struggle’s. Years later, I enjoy reading what I wrote. I can see my growth as a human. I can see I still struggle with some of the same things. It also teaches me that the things I worried about were long forgotten.

Journaling is a gift to yourself. Putting things on paper is freeing. You can look back, to see how you have grown. Looking back will also spark memories long forgotten.

How to start?

  1. Buy a note book
  2. Find a time that you can journal everyday at the same time. I journal in the morning before any one else is up. Me, my cup of coffee and my thoughts.
  3. Begin writing. This is the hard part, but it’s not. Just write…
  4. What to write about? Anything, here are some ideas: Hopes, dreams, what are you thankful for, what is bothering you, what has been on your mind. The list goes on and on.
  5. The more you do it the easier it gets. It follows one of life’s laws “It’s hard before it gets easy”
  6. Just write. One word is fine. It’s about creating the habit.

Enjoy the day!

Rich Fox

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