We can only have one thought at a time. It is impossible for humans to have two thoughts at the same time. We are really good a switching the one thought out for another thought, but never more than one thought at a time.
Our outer world reflects our inner world. What we think most of the time manifests in our outer world. What is our inner world? Our thoughts. When our thoughts are negative, dark and depressing. We feel depressed. This can become a loop that is hard to break.
The one thing no one can ever take away is how we choose to think. The next time you have a negative thought replace it with “I like myself, I like myself, I like myself” You will discover it makes you feel good and it breaks the loop.
Many of us are not nice to ourselves. We beat ourselves up mentally all day long. Replacing negative thoughts with “I Like Myself” will make you happy about yourself and your world.
Be nice to yourself you deserve it!
Thanks for reading