The written word has changed our world. Before writing was invented, all stories, messages, ideas and thoughts, had to be remembered. Everything had been lost before the written word was invented. We did not have the ability to remember. As individuals, writing helps us think, writing focuses our thoughts. We can remember what our thoughts …
Author Archives: Richard Fox
10 Pushups
Why 10 pushups? In my last post, I talked about my morning rituals. Doing 10 pushups, is part of my morning rituals. I do them first, I do all my rituals in the same order everyday. Our brains love patterns. I have five reasons, I do 10 pushups everymorning. It wakes me up. The blood …
Morning Rituals My 5
What are morning rituals? Morning rituals, are daily habits done in the morning. Why the morning? The morning sets the tone for the day. You own the morning, you will not be interupted. It is only you. To start your morning rituals, have a list of what they are. Do your rituals everyday. Start small …
Who is Rich Fox
Who is Rich Fox? This is a question I ask everyday. Who am I? What are my beleifs? Why do I have these beleifs? Why do I have the habits I do? Why have I bocome the person I am? Growth begins with questions. The most important questions we ask, are the ones we ask …
Who is Rich Fox?
Be present
Be present.
On Thinking
Thinking that guides, is more important than intelligence.
Back to standard
Many times in life we like to add things, making things more complicated. Resetting things back to standard, frees us. Rich
Starting something new
It’s not where you start, but if you start that matters. In life we wait until until the right time to start something new. Don’t wait, just start.
Be Thankful
In my busy life, I forget to be thankful. Chasing my dreams, hitting deadlines, being a husband and father, I forget to be thankful for all I have. When I first get up, I think about what I’m thankful for. I also write down in my journal what I’m thankful for. Being thankful, makes me …
Rich Fox 