Rituals

I have my morning rituals. I do the same five things every morning. They are, meditate for 10 minutes, read, journal, do five sets of an exercise and give thanks to what I have. When I start my day off this way, I feel centered, I feel good about myself and the day. What are […]

The beginning

Every thing has a beginning, a start. This is my beginning. My name is Rich Fox, I have much to share with the world. With you. My hope is, we can share ideas, struggles, techniques, challenges, insights, experiences, thoughts and life. You see, I have been wanting to start a blog for two years. I […]